Heart disease is responsible for 25% of deaths globally, it is the leading cause of death for both women and men and it costs the health care system BILLIONS to treat. In actual fact, it doesn’t cost very much at all to prevent. Want to know how you can help your heart with the tastiest … Continue reading
Hi everyone, So, I’ve had a few emails and comments now from you lovely readers that have said, ‘posts are great reads but…I’m more of a visual person so any chance of some video uploads of image sections’…and with that in mind…For those of you that would like to see a FEAST of fresh, colourful … Continue reading
Your instructor. Check out this girl! Getting her butt to YOUR office so you don’t have to miss out on gym time after hours! Julia Scodie http://www.exerciseinthecity.com Just a quickie post as I just checked her out on twitter and quite impressed! FOLLOW HER @ http://www.twitter.com/EITCLondon and book your session now! julia@exerciseinthecity.com We love to … Continue reading
It’s been one of those weeks…super busy, hence this is the first post in five days and to draw close to the week, I had been so looking forward to my 6pm pilates class all day, only to arrive 7 minutes late due to granny drivers so totally miffed, I decided seen as how I … Continue reading
Check out Tracy Anderson method on my wellness page. Its genius body sculpting at its best! She’s incredible! Continue reading
Fortis Health 