CBT – Cognitive behavioral therapy

Cognitive Behavioural Therapy or CBT as it is more commonly referred to is a therapy that focuses on assessing the particular ways in which individuals think, behave, perceive, act and react. CBT works to unlock and release the potential within their clients, to bring about ‘major positive improvements’ and changes in their lives by focusing upon presenting issues and offering more balanced and focused ways of looking at, addressing and handling such matters, with a more positive outcome. CBT is a powerful and practical tool for personal exploration, problem solving and development. Additionally this therapy offers ‘strategies and techniques’ for addressing and dispelling negative thought processes/patterns.  CBT offers the sufferer of panic disorders/ agoraphobia and many other similar ailments, the solution of learning, by practice and repetition, new ways of dealing with difficult situations and the anxieties they may cause. Please contact us for further information on how this can be beneficial to your health and book for a consult!