Adrenal gland function and stress – How to strenghten your adrenals and combat stress!

The Adrenal Glands

So, ever wondered why some people can handle stress while others simply can’t? Our entire sress history is determined by our Adrenal gland function. Our adrenal glands are our bodies Anti-stress gland, located just above our kidneys and they produce a steroid hormone called Cortisol which, depending on each individuals bio-genetic make-up will vary in measurements which can aggrivate stress levels and decrease our bodies natural energy.

I am about to post a very detailed piece on the function of the adrenal glands, symptoms of cronic fatigue and the varying types of stress caused by an underlying problem with our gland function so, after reading hopefully you will have a clearer understanding of why, scientifically, you may fall into the category of someone that cannot cope with stress as easily as someone else.

However, its all very well knowing what the problem is, but how to tackle it is the important part each individual needs to be made aware of. So, here are just a few tips of simple ways (or at least not hurrendously difficult ways) you can start to implement change that may aid your adrenal function and make a huge difference to your overall welbeing.

Firstly, the one reason they say that yoga is a huge stress buster isn’t because of the la-la hippy element that seems to be the very misguiding stereotype given to this practise, it is because the poses and stretches help to activate the adrenal glands therefore producing Cortisol hormones that help to combat stress. So, by practising yoga regularly you are strenghtening your bodys glandular and cellular function, thus helping to strenghten your overall body organ function. Not only yoga, trampolining is known to be the best form of excercise for strenghtening lymph gland function. Case histories show that people have experienced relief from years of aches and pains after just a few hours, days, weeks, or months of jumping regularly. Exercising on a trampoline actually helps one to gain endurance. Without a strong circulation of the lymph, waste can build up within the body leading to the accumulation of toxins. This form of exercise is a very powerful rejuvenator.

How the Adrenal Gland Can Impact Energy

The adrenal glands produce their array of hormones in a complex symphony that is orchestrated by two structures in the brain called the hypothalamus and the pituitary gland. When stress and poor nutrition lead to altered hormone levels, imbalance in endocrine function can lead to substantial fatigue. The kinds of stressors that tax the adrenal glands include:

Physical trauma	Chemical toxins	Poor diet
Excess exercise	Lack of sleep	Infections
Emotional trauma	Anxiety, depression	Prescription drugs
Pregnancy

Most people have had the experience where they have felt extremely tired and exhausted and then all of a sudden a new surge of energy comes to their aid. Likewise, when we experience fear and our heart starts racing the adrenal gland is secreting adrenaline and other stress related hormones to come to the rescue and give us the extra boost of energy that we need to get through the emotional stress. When the brain interprets an event as threatening (stressful) the adrenals begin to work. They signal the nervous system to prepare to fight or flee. This signal mobilizes the respiratory and circulatory systems of the body for emergency action. Reserve energy in the body is called upon, and functions are diverted away from normal, homeostatic body function including those of the immune system. Even though the fight or flight response may be over, the resistance reaction allows the body to continue fighting the stressor long after the effects of our alarm system have gone off. When this state of emergency is maintained for unrelieved periods of time, the body’s reserves become depleted and the immune system is weakened. Long term over-activation of these hormones can deplete the kidneys and adrenals, severely impairing the ability of the immune system to function.

When adrenal function is impaired or weak, a person may suffer from low blood sugar, low blood pressure, low body temperature, and a total feeling of exhaustion. When stress is prolonged the organs begin to weaken and other health related problems can set in such as hypoglycemia.

Some of the common causes that contribute to adrenal exhaustion are continued stress, poor diet, over-consumption of sugar and refined carbohydrates, overuse of caffeine, alcohol, drugs, nicotine, and vitamin B and C deficiencies. Unfortunately, the body reacts the same way to both real and imagined threats. For instance, unrelieved worrying about losing your job can cause the same over-taxing of the adrenals and the resultant suppression of the immune system as actually losing your job.

If a person succumbs easily to allergies and infections, feels constantly drained and exhausted, suffers from low blood sugar and blood pressure, then the culprit may well be weak adrenals. For instance, most of the asthma sprays contain adrenal-like hormones that mimic cortisol in the body. One of the most prominent signs of adrenal gland insufficiency is chronic fatigue. In some fatigued patients, thyroid problems overlap adrenal problems. In these cases, the status of the adrenal glands and the thyroid gland must be assessed. The appropriate treatment should be undertaken only after this determination is made.

Signs and Symptoms

Fatigue, Weakness

Depression

Frustration

Premenstrual tension

Nervousness

Scanty perspiration

Inability to concentrate

Lightheadedness

Sweet cravings

Irritability

Insomnia

Allergies

Headaches

Also known to be a factor in adrenal gland weakness is your diet, It is very well known that these sufferers have a deficiency of Vitamin C over any other deficiency though here are a few things that hugely benefit someone looking to control their stress levels and increase their adrenal function:

Whole Foods Diet is Recommended

Buy organically grown produce as much as possible. Avoid consumption of sugar. Refined carbohydrate, caffeine (adrenal stimulants), and alcohol should be avoided. Fasting and detoxification should not be used at the beginning of adrenal strengthening. The diet should be a building and strengthening diet. Eat plenty of fresh and lightly steamed vegetables and their juices as they contain minerals to prevent fatigue.

In restoration of the adrenal gland function, typically one should include potassium rich foods and avoid foods that are too high in sodium. This will help to keep the sodium/potassium balance in the body. In the standard American diet, people generally consume too much sodium, which can elevate blood pressure. If your body is too high in potassium then decrease the amount you are consuming and add a little sea salt to your diet. Do not add salt to your diet if your blood pressure is above 120/80.

It is also good to add calcium, Vitamin C, Vitamin A, and magnesium rich foods to your diet. These foods help calm the nerves during stress.

Calcium, Vitamin A, and Vitamin C rich foods Include: Carrots, broccoli, kale, parsley, turnip greens, collard greens, Swiss chard, egg yolk, oranges, grapefruit, cantaloupe, cherries, red and green peppers, and tomatoes .

Magnesium Rich foods include: Blackstrap molasses, sunflower seeds, whole grains, almonds, pecans, hazelnuts, oats, brown rice, millet, white and red beans, wild rice, beet greens, lentils, lima beans and peaches.

Potassium Content of Selected Foods

Milligrams (mg) per 100 grams edible portion (100 grams = 3.5 ounces)

Dulse	8,060	Cauliflower	295
Kelp	5,273	Watercress	282
Sunflower seeds	920	Asparagus	278
Wheat germ	827	Red cabbage	268
Almonds	773	Lettuce	264
Raisins	763	Cantaloupe	251
Parsley	727	Lentils, cooked	249
Brazil nuts	715	Tomato	244
Peanuts	674	Sweet potatoes	243
Dates	648	Papayas	234
Figs, dried	640	Eggplant	214
Avocados	604	Green peppers	213
Pecans	603	Beets	208
Yams	600	Peaches	202
Swiss chard	550	Summer squash	202
Soybeans, cooked	540	Oranges	200
Garlic	529	Raspberries	199
Spinach	470	Cherries	191
English walnuts	450	Strawberries	164
Millet	430	Grapefruit juice	162
Beans, cooked	416	Cucumbers	160
Mushrooms	414	Grapes	158
Potato with skin	407	Onions	157
Broccoli	382	Pineapple	146
Kale	378	Milk, whole	144
Bananas	370	Lemon juice	141-
Meats	370	Pears	130
Winter squash	369	Eggs	129
Chicken	366	Apples	110
Carrots	341	Watermelon	100
Celery	341	Brown rice, cooked	70
Radishes	322

Source: "Nutritive Value of American Foods in Common Units," U.S.D.A. Agriculture Handbook No. 456

It is recommended that a person eat small, instead of large meals. According to the Oriental philosophy, foods which nurture deficient kidney energy are as follows:

millet	barly	tofu	string bean
black bean	black soybean	mung bean	mung sprouts
kidney bean	blackberry	mulberry	blueberry
melons	wheat germ	potato	seaweeds
spirulina	chlorella	black sesame seed	water chestnut
crab	clam	sardine	eggs

Vitamin/Mineral Therapy

Nutrients important in adrenal gland function include: pantothenic acid, vitamin C, Vitamin B 6, Zinc, and Magnesium. Particularly important is pantothenic acid (100 milligrams a day), as a deficiency may result in adrenal atrophy. Foods rich in pantothenic acid include: whole grains, legumes, cauliflower, broccoli, salmon, sweet potatoes, and tomatoes.

Adrenal extracts made from beef have been used in medicine since the 1930’s. The proper procedure is to start with a dosage lower than what is recommended on the label of most adrenal extract supplements (1/3 of the normal dosage), and then slowly increasing the dosage every two days until one notices the stimulatory effect. Once that effect is noticed then simply reduce the dosage to a level just below the level that will produce stimulation. As the adrenals rebuild, keep reducing the dosage until there comes a time when you no longer need the support.

Recommended Supplements:

• Extra vitamin C with bioflavonoids for stress.
• Vitamin E to get oxygen to the cells.
• Multi-minerals (chelated or liquid marine minerals for better assimilation). Vita Balance 2000 is a properly balanced, vitamin and chelated mineral complex. It includes all the trace minerals and a herbal base of related micronutrients.
• Extra calcium and magnesium, chromium, iron, potassium, selenium and zinc.
• Licorice root to stimulate the adrenals. (Not for people with high blood pressure).
• Flax oil, 1-2 teaspoons a day.
• Omega 3’s (Marine Lipids). New Life 1000 provides essential fatty acids from cold water salmon oil.
• Co Enzyme Q10. 30 mgs per day as an antioxidant. Bio-Avail 265, Coenzyme Q10 contains the most potent Co-Q10 available.
• Multi-vitamin with extra B6, B12, and Pantothenic Acid (promotes energy).
• Green Superfood blends are good for their high concentrations of minerals, amino acids, antioxidants, and micronutrients. Green Magic has a broad spectrum of vitamins, minerals, enzymes, & micronutrients that provide the basic building blocks for rejuvenation at the cellular level.
• Lecithin for the nerves and for quick energy to the brain. Premium De-Oiled Lecithin
• Proanthocyanidins (grape seed extract) helps reduce the effects of stress. Mega Pro contains concentrated Proanthocyanidins: possibly the World’s Most Powerful Antioxidant.
• Lower Bowel Cleaner or ground flax seed. This will help to assimilate nutrients better. Nutri Cleanse is an all natural colon cleanser.
• A good digestive enzyme with each meal. When the body is fatigued the digestion usually is impaired. Phyto Opti-Zymes contains a complex mixture of enzymes to give you extra digestive support.

Herbal therapy for adrenal fucntion is also a popular alternative.  Botanicals can be used to help restore adrenal function. Teas made from Licorice Root, Hawthorne, and Gotukola are good. However, Licorice Root is not good for people with high blood pressure as it causes the body to retain sodium. Effective extracts include Echinacea Root, Astragalus Root, and Milk Thistle Seed.

Wild Yam which is known for it’s progesterone activity is excellent. Wild Yam containing diogenim may provide actual DHEA activity. Natural Balance Wild Yam Creme provides a new approach to balancing hormonal levels, relieving symptoms of PMS and Menopause, and helping to reverse Osteoporosis.

Several varieties of Ginseng are good to use as a tonic as they have revitalizing and energy enhancing properties. Ginseng is not only an energy booster but it helps restore energy reserves by increasing carbohydrate metabolism and glycogen storage. Siberian Ginseng possesses a significant ability to increase nonspecific body resistance to stress, fatigue, and disease. It may actually inhibit the fight or flee reaction. This effect is thought to prevent much of the suppression of the immune system. Taking 2 to 4 grams a day for periods of up to 60 days is usually well tolerated. Panax Gingseng is also known for it’s revitalizing and energy-enhancing properties. Panax has been shown to enhance many immune functions. The best preparations are those from the main root of the plant.

Dong Quai and Gingko Biloba strengthen the body.

Schizandra improves oxygen utilization and restores energy reserves.

Other alternative therapies may include many other methods that one can use to strengthen the adrenals. Acupuncture, herbs, meditation and relaxation techniques, exercise, and nutrient saturation through diet and supplementation can all help promote the healing process. Adrenal problems that are not serious or life-threatening are often treated with a combination of low doses of cortisol, DHEA, various herbs, and nutrients. Each of these is used under very specific circumstances determined by laboratory tests. When problems of adrenal insufficiency are identified and corrected, the result of treatment can be very rewarding. The positive effect on energy, stamina, and vitality can be substantial.

Acupuncture and acupressure can sometimes give the adrenals a good boost. Chiropractic adjustments can also be helpful. The adrenal glands are richly fed by nerves that connect to the spine, and by releasing blockages through these simple and effective techniques, the glands can be stimulated and strengthened. In Chinese Medicine the kidney meridian often relates in western terms to the adrenals. Those who are susceptible to infections or allergies are often told that they have weak kidney energy, so the acupuncture points along that meridian can stimulate the healing process.

SO, now that I have provided you with as much of the facts you will need in order to start to combat this problem and some detailed information pertaining to the problem itself, those that would like a more scientifically detailed analysis of the adrenal function, hormones and stress etc so that you can properly start to act on this (UNDERSTAND – STRESS IS THE UK’S BIGGEST KILLER) please read on! I hope it makes some sense – you may need to read a few times for it to sink in and make sense. Any questions, please get in touch.

The Adrenal Glands