AT LONG LAST….I am free to post again! Sorry all but I’ve had a busy time since I last met you all on here. And lots to update on and share so please keep checking in and feel free to comment or get in touch with any feedback or queries you may have!
If any of you have any issues or topics you wish to share, get in touch and I shall consider doing a few posts on behalf of those that wish to express their experiences / concerns / any kind of story, wisdom, apprehension…you name it, I hope we can help?
Anyway, pleased to be back and to kick off the autumn, there are some exciting posts you can look forward to: New season recipes, getting ready for winter, keep the colds away, how to get motivated for bad weather excercise and more…
Great to be back!
Kat
Fortis Health 
thanks, will check back later, have bookmarked you for now.